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Wellness Tip: Childhood Obesity Awareness Month

Image of several children running through grass with caption of Childhood Obesity Awareness MonthOne in three children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness Month, CCS encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight.

For more information, visit wellness.ccs.k12.nc.us.

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Published by Dana Knight on September 17, 2019

        


Wellness Tip: Fight Stress with Healthy Habits

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Everyone experiences stress from time to time. Stress is a normal part of life, however, too much stress can be harmful. The American Heart Association recommends how to Fight Stress with Healthy Habits. For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Dana Knight on January 25, 2019

        


Image of shoesAlthough the weather is not predictable, Spring still has sprung! Celebrate the warmer season by finding new and creative ways to get active outdoors when the weather permits. Be sure to engage in activities you enjoy so you will be more likely to incorporate it into your daily routine. Try these 10 Tips: Physical Activity at Home, Work, and Play and/or Tips for increasing your physical activity. For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Dana Knight on April 27, 2018

        


Wellness Tip: Give Your Water Some Personality

Mason Jar Glasses with fruit and water.What you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

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Published by Dana Knight on March 2, 2018

        


Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Dana Knight on January 30, 2018