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Wellness Tip: Give Your Water Some Personality
Published by Dana Knight on March 2, 2018
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Wellness Tip: Give Your Water Some Personality

Mason Jar Glasses with fruit and water.What you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.